Introducing CoachNow

The ultimate training app providing personal coaching feedback for lacrosse players determined to elevate their game

Watch how the app works!

Sign up for a FREE TRIAL!

Complete the registration form to receive a personal invitation. Do not download directly – you must connect through the invitation.

Gain Insight
Identify weaknesses
See measureable improvement

Learn, practice & improve like never before

This is an online training app that provides weekly videos of drills that players can do, but more importantly it allows players to receive personalized coaching analysis within the app. It is essentially an individual lesson through the app with visual and audio feedback. There is also a side by side comparison feature similar to a golf lesson so players can see an example of it done the right way. The goal of this online video training is to help players train more effectively- “practice does not make perfect- perfect practice makes perfect”. Players can send in videos of them practicing one of the drills we send them, or they could even submit a clip from a game for feedback. There is plenty of free content online for players to utilize, including videos we have on our YouTube Page. However this app will essentially give players weekly “assignments” and hold them accountable to train more consistently and effectively.

The training app is run by UNC grad and former PLL athlete Joey Sankey. Sankey remains the #1 ranked player in UNC history in points scored. He had a 7-year career in the MLL/PLL including rookie of the year in 2015. He currently is a full-time boys and girls personal lacrosse trainer and runs Team 11 Lacrosse in the Philly area. All feedback in the app will be given by Joey Sankey.
Joey Sankey Career Highlights

In addition to Joey Sankey, we will also have other players submitting videos of their favorite drills to practice. On the girls side we will have Boston College’s Rachel Clark submitting training videos. 
Rachel Clark is a current senior at Boston College. In 2024, she earned first Team All-ACC and was Inside Lacrosse First Team All-American. She led the team in points with 101 points (fastest to reach 100 points in a season in BC History). Most importantly, her team won the 2024 national championship!
Rachel Clark Bio

Once you register for the app, you will receive an invite to join the CoachNow app within 24-48 hours. There will be instructions in the app for how to create posts to your customized page. 

To continue using the app after November 30, 2024, there is an annual fee. The true value of this app is in the video feedback analysis. This could be a video of your step down shot, or even a video clip from a play in your game.  However, players can choose to just receive the videos each week as well without any personalized coaching.

Training Videos with Personalized Analysis & Coaching: $595
Training Videos Only Option: $195

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